Mobility work for lifters how to start can be simple! Focus on your hips, thoracic spine, and ankles with this 10-min daily protocol: 1. 2 min of hip flexor stretches 2. 3 min of thoracic spine foam rolling 3. 5 min of ankle mobility drills Did you know that better mobility can increase your lift by 10-20%? #sleepandmuscles #sleepforrecovery #growthhormonesleep #sleepquality #musclesleep