When it comes to overhead press form and mistakes, focus on the bar path. It should form a straight line from your shoulders to overhead. Keep your elbows slightly in front of the bar and brace your core tightly to avoid shoulder impingement. Remember, 90% of lifters fail to keep their core engaged! What's your go-to cue for perfect form? #shoulderworkout #ohpform #militarypress #delts #shoulderday