Looking for a solid "pull up progression for beginners"? Start with a band assist by looping a resistance band over the pull-up bar—aim for 3 sets of 5-10 reps. After that, practice negatives: lower yourself slowly for 3-5 seconds. Finish with a dead hang for up to 30 seconds, focusing on engaging your lats. Did you know that just 1 pull-up engages 18 muscles? #pullupprogresssion #pullups #backexercises #latspread #pullday