Wondering how many eggs per day for muscle building? Aim for 3 whole eggs daily to maximize protein and healthy fats. Whole eggs pack about 6g of protein and beneficial nutrients like choline. Don't fret about cholesterol—recent studies show it doesn't significantly impact heart health for most people. Are you team whole egg or egg whites? #highprotein #musclebuilding #gymnutrition #proteinfoods #mealprep