So, how long does it actually take to build muscle? Beginners can gain 1-2 lbs per month, while intermediates may see 0.5-1 lb. Genetics play a huge role in your ceiling, so focus on progressive overload and ensure you're consuming enough protein—aim for 0.8-1 gram per pound of body weight. Are you tracking your progress effectively? #repranges #hypertrophy #strengthvssize #trainingvolume #setspermuscle