Paneer protein for gym beginners is a fantastic option! One 100g serving of paneer offers about 25g of protein, similar to chicken breast. Plus, it contains beneficial fats—useful for energy. Compare this to eggs, which provide about 6g of protein per egg. How do you plan to incorporate paneer into your meals this week? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths