An active recovery workout on rest days is a game-changer! Try a 30-minute brisk walk or light swimming—both can keep your heart rate low and promote recovery. Incorporate yoga flows like downward dog and child's pose to improve flexibility. Did you know that just 20 minutes of light activity can reduce muscle soreness? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth