Progressive overload explained for beginners is all about gradually increasing the weight or reps in your workouts to build strength. Start by adding 5% more weight to your lifts each week, or try micro-loading with smaller plates. Did you know that even a 2.5-pound increase can lead to significant gains over time? How will you apply this principle in your next workout? #progressiveoverload #howtobuilmuscle #musclegrowth #strengthtraining #gymscience