If you’re wondering how to squat correctly for beginners, start with your stance. Feet should be shoulder-width apart or slightly wider. Aim to squat down until your thighs are parallel to the floor, keeping knees aligned over your toes. Maintain a neutral spine to protect your back. Did you know squats can improve your overall athletic performance by up to 30%? #squatform #squattechnique #legday #howtosquat #squatdepth