Looking for a solid **push pull legs split for intermediate lifters**? You can choose a 3-day program focusing on full-body lifts or a 6-day split for more volume. For a 6-day routine, consider 3-4 exercises per muscle group, like 4 sets of bench press on push day. Did you know that lifters on a PPL routine often see 15% more strength gains over 8 weeks? #calorieburning #tdee #metabolismboost #fatlossfacts #weightlossscience