To achieve a calorie surplus to build muscle without fat, aim for an additional 200–300 kcal daily. Track your intake with a food scale and use apps like MyFitnessPal for precision. Remember, protein should be around 1.6g per kg of body weight. Have you ever tried tracking your meals for a whole week? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan