If you're looking for a beginner workout plan 3 days a week full body, focus on compound movements like squats, deadlifts, and bench presses. Aim for 3 sets of 8-12 reps per exercise. This approach builds strength efficiently compared to the bro split while hitting all major muscle groups. Did you know that compound exercises can burn up to 50% more calories than isolation moves? #musclememory #returningtogym #detrainingeffects #combacktraining #fitnessfacts