A great post workout meal for muscle recovery should include both protein and carbs. Aim for 20-30 grams of protein and 40-60 grams of carbs within 30 minutes of finishing your workout. For real food, try a chicken sandwich on whole-grain bread or Greek yogurt with fruit. Which do you prefer: real food or shakes? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit