DOMS, what is delayed onset muscle soreness? It's that muscle pain you feel 24-72 hours after a workout, caused by tiny muscle tears. Remember, soreness doesn’t equal growth—some may train hard without feeling it. Aim for 2-3 sets of 8-12 reps for muscle gains, sore or not. Did you know that 70% of lifters experience DOMS after leg day? #overtraining #overtrainingsyndromes #resttorecover #burnout #gymfatigue