If you’re wondering how many calories should I eat to build muscle, start by calculating your TDEE (Total Daily Energy Expenditure) and then add a 10–20% surplus. For example, if your TDEE is 2,500 calories, aim for 2,750 to 3,000 calories daily for lean gains. Ready to fuel those gains? #deloadweek #overtrainingprevention #periodization #trainingcycle #smarttraining