The Romanian deadlift for hamstrings and glutes is a game-changer for your posterior chain. Start with a soft knee and hinge at your hips, ensuring the bar stays close to your body — think a straight line. Aim for three sets of 8-12 reps. Feeling the stretch in your hammies is key for growth. Did you know that well-executed RDLs can improve your squat performance significantly? #legworkout #glutetraining #hamstringexercises #quadworkout #legday