When it comes to pre workout meal timing, aim for a balance of carbs and protein 60–90 minutes before your session. A combo like 40g of oats and 20g of whey can fuel your workout. Fast-digesting carbs like bananas help quick energy, while slow-digesting options sustain you longer. What’s your go-to pre-workout meal? #postworkoutmeal #preworkoutfood #nutritiontips #eatforperformance #gymmeals