If you're wondering how to train for strength vs size different approach, focus on rep ranges and intensity zones. For strength, aim for 3-5 reps per set with 2-5 minutes of rest. For hypertrophy, go for 8-12 reps with 30-90 seconds of rest. Interestingly, combining both can maximize muscle growth. What’s your favorite rep range for gains? #compoundlifts #compoundvssolation #bestexercises #bigthree #strengthlifts