For "high protein meal prep for the week," try batch-cooking 5 meals on Sunday, aiming for 30g of protein each. Use grilled chicken, quinoa, and broccoli. Portion them out for quick grab-and-go lunches. Did you know that meal prepping can save you over $1,000 a year compared to eating out? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals