If you're wondering how to build six pack abs, the first step is lowering your body fat percentage—ideally under 15% for men and 20% for women. Incorporate compound exercises like squats and deadlifts, while dedicating at least 10 minutes a week to direct ab work. Did you know that a strong core can enhance your lifts by up to 25%? #armworkout #bicepgrowth #tricepworkout #biggerarms #curls