Looking for the best foods for muscle building? Check out these top 5: chicken breast (31g protein per 100g), quinoa (8g protein, high in carbs), Greek yogurt (10g protein per 100g), eggs (6g protein each), and lentils (9g protein per 100g). They pack protein and calories to fuel your gains! Did you know that muscle is about 75% water? #proteinintake #bulkingdiet #musclegain #gymfood #whattoeat