Deload week: what it is and when to take one? It's a planned reduction in workout volume or intensity, typically lasting 7 days, to help your body recover. If you’re consistently fatigued, experiencing joint pain, or hitting a plateau, it’s time! Active deloads can include reduced weights by 40-60%. How often do you incorporate deload weeks into your routine? #beginnersgains #newbiegains #howlongtobuildmuscle #musclegaintimeline #realisticprogress