If you're wondering how to stay consistent at the gym, start by adopting identity-based habits. Commit to just 20 minutes of exercise; you’ll find it easier to show up. Reducing friction, like laying out your gear the night before, can make all the difference. Did you know that people who track workouts are 50% more likely to stick with them? #gymconsistency #fitnessmindset #workoutmotivation #neverskiplegday #gymlife