Want to know how to sleep better for muscle growth? Start with a pre-sleep routine: aim for a cool room temperature of around 65°F, put away screens at least 30 minutes before bed, and consider taking 200-400 mg of magnesium. You'll be amazed at how much recovery can happen while you sleep! Did you know that lack of quality sleep can reduce muscle gains by up to 30%? #deload #deloadweekbenefits #whentoDeload #plannedrest #smartrecovery