A solid leg day workout for beginners at gym includes squats, Romanian deadlifts (RDLs), leg presses, and walking lunges. Start with 3 sets of 10-12 reps for each exercise. For walking lunges, take 10 steps forward, focusing on depth and form. Did you know that strong legs can enhance your overall performance by up to 15%? #pullupprogresssion #pullups #backexercises #latspread #pullday