Carbs are not the enemy for gym enthusiasts! In fact, consuming 30-60 grams of carbs post-workout replenishes glycogen stores and boosts insulin, enhancing muscle recovery. Aim to refuel within 30 minutes after your session. What’s your go-to post-workout carb source? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths