If you're searching for "mobility work for lifters how to start," try this 10-minute daily protocol focusing on hips, thoracic spine, and ankles. Start with 2 minutes of hip openers, followed by 3 minutes of thoracic twists, and finish with 5 minutes of ankle circles. Just 10 minutes can boost your range of motion significantly! Did you know that improved ankle mobility can enhance your squat depth? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth