HIIT vs steady state cardio for fat loss is a hot topic! While HIIT can boost EPOC (excess post-exercise oxygen consumption), studies show it may not burn significantly more calories than steady state. If you spend 30 minutes on a treadmill at a steady pace, you might burn around 300 calories. Which do you prefer for your workouts? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan