If you're wondering how to get bigger arms biceps triceps, focus on the tricep-to-bicep ratio. Aim for at least 2:1 tricep workouts. Include full extension exercises like skull crushers 3 times a week for max gains. Did you know triceps make up 2/3 of your upper arm? Time to prioritize them! #benchpress #chestworkout #benchpresstips #pushday #chestgains