If you're wondering what to eat on rest days, aim for a balanced meal with around 0.8 grams of protein per kilogram of body weight. Include lean sources like chicken, fish, or legumes paired with veggies and whole grains. This helps maintain muscle while keeping you in a slight calorie deficit. Did you know you still burn calories on rest days? #supplementguide #creatinebenefits #wheyprotein #proteinpowder #gymsupp