Cutting diet mistakes that kill muscle often stem from a too-large caloric deficit. Aim for a deficit of about 20% instead of 40% to preserve muscle. Ensure you hit at least 1 gram of protein per pound of body weight, and limit cardio to 3-4 times a week. How have your cutting methods affected your gains? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan