Cortisol and fat gain gym stress explained: Elevated cortisol from overtraining can hinder fat loss. Studies show that cortisol levels above 10 µg/dL can impact your body’s ability to burn fat. Prioritize recovery with techniques like foam rolling for 10 minutes post-workout. How are you managing your recovery today? #foamrolling #foamrollertips #myofascialrelease #selfmassage #muscletightness