If you’re wondering how to break a strength plateau, start by incorporating a deload week every 4-6 weeks to allow your body to recover. Focus on technique refinement for major lifts—consider reducing weight by 20% to focus on form. Cycling your volume can also help; try 3 sets of 8-10 reps instead of 5 sets of 5. Have you audited your sleep and nutrition lately? #progressiveoverload #howtobuilmuscle #musclegrowth #strengthtraining #gymscience