One of the biggest "bulking mistakes beginners make" is confusing dirty bulk with clean bulk. A clean bulk focuses on nutrient-dense foods to increase muscle without excessive fat gain, aiming for a surplus of around 250-500 calories daily. Remember, it’s not just about calories; track your macros! Did you know that a pound of muscle requires about 2,800 calories to build? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit