When it comes to overhead press form and mistakes, focus on a straight bar path. Aim for the bar to travel in a vertical line over your mid-foot. Engage your core by bracing it and keep your elbows slightly in front of the bar—this helps prevent shoulder impingement. Remember, using a weight over 70% of your max can significantly increase the risk of these mistakes. Are you using proper form today? #exerciseform #liftingtechnique #gymtips #beginnertips #howtoworkout