If you're wondering how to eat for body recomposition, start by prioritizing protein. Aim for about 1.6-2.2 grams of protein per kilogram of body weight daily. Combine this with a slight calorie deficit and strength training to stimulate muscle growth while shedding fat. Did you know that muscle tissue burns 6-10 calories per pound per day? #postworkoutmeal #preworkoutfood #nutritiontips #eatforperformance #gymmeals