An active recovery workout on rest days can include activities like a 30-minute walk at a steady pace, light swimming for 20 minutes, or 45 minutes of yoga. These low HR movements help reduce soreness and improve flexibility. Did you know that just 20 minutes of light activity can boost your recovery by up to 40%? #sleepandmuscles #sleepforrecovery #growthhormonesleep #sleepquality #musclesleep