If you’re wondering how many sets per muscle group per week, aim for 10-20 sets based on your goals. This is guided by MEV (Minimum Effective Volume), MAV (Max Adaptive Volume), and MRV (Maximum Recoverable Volume). Start with 10-12 sets if you're new, then test your limits. Did you know that 20 sets can yield optimal growth for most lifters? #musclememory #returningtogym #detrainingeffects #combacktraining #fitnessfacts