Looking for a pull up progression for beginners? Start with band-assisted pull-ups, using a resistance band for support. Aim for 3 sets of 5-8 reps. Once you're comfortable, practice negatives by lowering yourself over 3-5 seconds. Don't forget to engage your lats—think about bringing your elbows down. How many band-assisted pull-ups can you do today? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform