Intermittent fasting and muscle building can go hand in hand! Try the 16:8 method: eat within an eight-hour window and fast for 16 hours. Aim for at least 1.6 grams of protein per kilogram of body weight daily to support muscle growth. What’s your favorite meal to break the fast? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals