The best stretches after leg day target your hip flexors, hamstrings, and quads. Try holding each stretch for 30 seconds and repeat 2-3 times. Effective stretches include the pigeon pose for hip flexors and standing quad stretch. Did you know regular stretching can improve your flexibility by up to 20% in just 4 weeks? #restday #activerecovery #restdayworkout #lightactivity #recoveryday