If you’re wondering how to increase bench press weight, focus on key techniques like leg drive, arching your back, scapular retraction, and grip width. Aim for a grip that’s shoulder-width apart and drive through your heels to maximize power. Studies show lifters can boost their bench by 10% using these methods. What’s your current max? #legworkout #glutetraining #hamstringexercises #quadworkout #legday