If you're wondering how to squat correctly for beginners, start with a shoulder-width stance. Go down until your thighs are parallel to the ground—aim for a depth of at least 90 degrees at the knees. Keep your knees tracking over your toes and your back straight. Did you know that squatting incorrectly can lead to injuries for up to 50% of new lifters? #armworkout #bicepgrowth #tricepworkout #biggerarms #curls