If you're wondering about the signs of overtraining and what to do, pay attention to performance decline, mood swings, sleep issues, and a resting heart rate above your average by 5-10 bpm. Implement a fix protocol: take 1-2 weeks off, focus on sleep, and hydrate. Did you know that overtraining can decrease your performance by up to 30%? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips