Looking for cable exercises for muscle growth? Cables provide constant tension, crucial for maximizing hypertrophy. Try cable chest flies for pecs, cable rows for back, and tricep pushdowns for arms. Aim for 3 sets of 10-12 reps with moderate weight. Did you know that constant tension can increase muscle activation by up to 20%? #pullupprogresssion #pullups #backexercises #latspread #pullday