Paneer protein for gym beginners is a fantastic choice! With about 28g of protein per 100g serving, it rivals chicken and eggs. While chicken has around 31g and eggs offer 13g per 100g, paneer also provides calcium. How do you incorporate paneer into your meals for muscle gain? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan