Wondering how many calories should I eat to build muscle? Start by calculating your Total Daily Energy Expenditure (TDEE) and then add a surplus of 10-20% to that number. For most, this means aiming for about 2,800-3,200 calories a day for a lean bulk. How are you adjusting your meals today? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan