Looking to master the Romanian deadlift for hamstrings and glutes? Focus on the hip hinge: keep a soft knee, push your hips back, and let the bar path stay close to your body. Aim for 3 sets of 8-10 reps, feeling that stretch throughout. Did you know this exercise can activate your glutes by up to 80%? #benchpress #chestworkout #benchpresstips #pushday #chestgains