If you're wondering how to train for strength vs size different approach, start by adjusting your intensity zone. Aim for 85-90% of your 1RM for strength with 3-5 reps and longer rest periods of 2-5 minutes. For size, stick to 6-12 reps with moderate weights at 70-75% of your 1RM and shorter 30-90 second rests. Did you know that training for size can improve your strength too? #repranges #hypertrophy #strengthvssize #trainingvolume #setspermuscle