Wondering how to train shoulders without injury? Start by skipping upright rows, which can strain your rotator cuff. Incorporate a dynamic warm-up with 10-15 arm circles and band pull-aparts to prepare those crucial muscles. Did you know 70% of shoulder injuries come from improper form? Adjust your technique today! #deadliftform #deadlifttips #deadliftforbeginners #hingepattern #backday